The 9 Best Foods to Eat Before Bed - Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium two properties that make them a great food to eat before bed. - Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan both of which may induce tiredness. - Kiwi. Kiwis are rich in serotonin and antioxidants both of which may improve sleep quality when eaten before bed - Fatty Fish. In one study men who ate 300 grams of Atlantic

The 9 Best Foods to Eat Before Bed - Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium two properties that make them a great food to eat before bed. - Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan both of which may induce tiredness. - Kiwi. Kiwis are rich in serotonin and antioxidants both of which may improve sleep quality when eaten before bed - Fatty Fish. In one study men who ate 300 grams of Atlantic

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