One of the most important, yet maybe most overlooked, areas of childbirth preparation is getting your fridge and pantry stocked with healthy foods to eat in the days leading up to birth, during labor and after baby arrives. Use this list of the best foods to eat during pregnancy and breastfeeding for ideas and recipe inspiration. Clean, real food ideas, low sugar and mostly gluten free. Healthy pregnancy and successful breastfeeding depend on a good nutrient supply. Eat up!

One of the most important, yet maybe most overlooked, areas of childbirth preparation is getting your fridge and pantry stocked with healthy foods to eat in the days leading up to birth, during labor and after baby arrives. Use this list of the best foods to eat during pregnancy and breastfeeding for ideas and recipe inspiration. Clean, real food ideas, low sugar and mostly gluten free. Healthy pregnancy and successful breastfeeding depend on a good nutrient supply. Eat up!

Original article and pictures take https://birtheatlove.com site