Knowing what to eat with diabetes is key for lowering insulin resistance and stabilizing blood sugar. A good diabetes diet is rich in low-calorie, nutritious foods, like fruits, vegetables, whole grains, lean meats, and healthy fats. Heres a full list.

Knowing what to eat with diabetes is key for lowering insulin resistance and stabilizing blood sugar. A good diabetes diet is rich in low-calorie, nutritious foods, like fruits, vegetables, whole grains, lean meats, and healthy fats. Heres a full list.

Original article and pictures take https://everydayhealth.com site