понедельник, 2 апреля 2018 г.

суббота, 24 марта 2018 г.

The 9 Best Foods to Eat Before Bed - Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium two properties that make them a great food to eat before bed. - Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan both of which may induce tiredness. - Kiwi. Kiwis are rich in serotonin and antioxidants both of which may improve sleep quality when eaten before bed - Fatty Fish. In one study men who ate 300 grams of Atlantic


The 9 Best Foods to Eat Before Bed - Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium two properties that make them a great food to eat before bed. - Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan both of which may induce tiredness. - Kiwi. Kiwis are rich in serotonin and antioxidants both of which may improve sleep quality when eaten before bed - Fatty Fish. In one study men who ate 300 grams of Atlantic

Original article and pictures take https://rover.ebay.com site

среда, 21 марта 2018 г.